Pearline Foo

Personal care routine used to be simple. While vanity has always been a trait of human nature, one cannot help but notice that the number of personal care products has increased many folds over the years. In fact in terms of revenue, the global beauty and personal care products market size was valued at around […]

Question: I’m following the supplements list for my condition recommended in MM’s book Cleanse To Heal. There are so many supplements/ recommendations on the list. I’m afraid I am taking too much supplements. Will there be side effects taking so many? Answer: That is a really good question, and one that many others have asked […]

There are many reported benefits of elderberries. Not only are they nutritious, but they may also help address cold and flu symptoms, support heart health, and fight inflammation and infections, among other benefits. Elderberries have many nutritional benefits, including being high in Vitamin C and dietary fibre, they are also a good source of phenolic […]

CFH: Can you share more about yourself and what you do? Eugene: Hello, I’m Eugene. I began my career in cybersecurity and then software engineering, but today, I’m fully dedicated to being a therapist as the founder of Radiant Flow. My work focuses on hypnotherapy, nutrition therapy, and reiki healing. The decision to shift careers […]

It is interesting how when speaking with a fellow MM community that during the course of healing ourselves, we may actually be creating more waste if we are not careful. An example would be the extra steps of laying paper on the toilet seat and flushing again (even with a visibly clean toilet bowl) before […]

Qn: Are there natural ways of dealing with pain without having to resort to painkillers? What would be good supplements to consider for migraine? Ans: Yes there are quite a few ways of dealing with pain. It also depends what kind of pain you are experiencing. Is it a dull ache or sharp pain? It […]

In a previous article, we talked about The Importance of Your Immune System  and how it is directly linked to your overall health. Without a strong immune system, we can lose valuable down-time and not be able to enjoy our lives the way we should. How then do we strengthen or boost our immune system? […]

Do you find the flu bugs getting stronger and stronger each year? With a lot more people travelling these days, flu seems to be constantly in season and whether we travel out of the country or not, we find ourselves inadvertently being exposed to different bugs from different continents all the time. Unless we plan […]

Also known by its scientific name Melissa Officinalis, the humble Lemon Balm is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalised elsewhere. Used in ancient Greece and Rome as a topical treatment for wounds and in the Middle Ages as […]

Emma asks: I’m interested to try out the Medical Medium protocol. However, I am new to this and have just found out I am pregnant. Can I still do the cleanses? What should I look out for? Kate answers: Pregnancy is a sacred period for your little one to grow, and a time when he/she […]