Answer: That is a really good question, and one that many others have asked as well. Using the Medical Medium books for your recommended list of supplements is a really reliable and useful source of information, so you are definitely on the right track. Each symptom or diagnosis has a list of supplements in the book, you need not take everything, it is a list with a wide variety of options for you to choose from. There are times a supplement is sold out or we have run out of it, so the varied options there are for you to look at and see what you have on hand that you can use instead of your usual. Taking turns with the various supplements on the list is also another option you can take.

Generally, the list goes in an order of what’s an ideal choice to other options that can be a good replacement for it. In terms of how many supplements you choose, I generally suggest doing something that isn’t overwhelming and something you can keep up with long term, or as mentioned earlier taking turns with the various supplements on the list.

In terms of side effects, generally with herbal supplementation and mineral & vitamin supplementation it is possible for one to experience detox reactions, and if you are experiencing that, slowing down on your healing would be the place to start so that you can comfortably go through the healing experience. Wishing you all the best in your healing journey!