However, do you know that while elderberries are packed with incredible health benefits, they contain compounds in their raw form that can be toxic if consumed. The bark, unripe berries, and seeds contain small amounts of substances known as lectins, which can cause stomach problems if too much is eaten. Uncooked elderberries, along with their seeds, leaves, bark and stems, also contain cyanogenic glycosides, which can release cyanide, a potentially harmful substance.

While it is tempting to enjoy fresh elderberries straight from nature, eating elderberries raw can lead to nausea, vomiting, diarrhoea, and other unpleasant symptoms. ⁠⁠However, when properly cooked or processed, elderberries become a powerful and safe addition to your wellness routine.

Luckily, toxic substances found in elderberries can be safely removed by cooking. To make elderberry syrup, cook the berries in water and sugar, strain, and boil the liquid to reduce it until it takes on a syrup-like consistency.