Stress

Do you often find yourself dozing off while reading, watching a movie or working? You could be incurring sleep debt! In the US, an estimated 30+% of people are not getting enough sleep. If you think that is bad, Singapore may be worse off – with 3 out of 4 people not getting enough sleep. […]

Also known by its scientific name Melissa Officinalis, the humble Lemon Balm is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalised elsewhere. Used in ancient Greece and Rome as a topical treatment for wounds and in the Middle Ages as […]