VitaminSea Dulse Seaweed Flakes

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Dulse Seaweed Flakes harvested from the Coast of Maine

Sustainably Harvested

Product of USA

Latin Name: Palmaria palmata

VitaminSea dulse seaweed is sustainably harvested from Maine's pristine waters. The color is a beautiful deep pink rose, that dries to a deep wine red. This red seaweed is packed with nutrients that are essential for everyday life, and all sea vegetables are a good source of iodine.

Nutritional Values

Dulse is rich in protein and boasts the highest content of iron of any food source which may make it a nutritional snack for woman or those who are anemic. Contains all essential amino acids. Dulse seaweed is an excellent source of:

  • Vitamin A, C, D and E
  • Calcium
  • Iodine
  • Phosphorus
  • Magnesium
  • Manganese
  • Vitamins B1 and B2

Culinary Uses

Dulse seaweed has a spicy flavor and is soft and chewy with a unique taste and a rich red color. It doesn't require any soaking or cooking. Use raw, dried, toasted, smoked, fried, or baked. Cooks in 5 minutes (use sesame oil) to make feather-light and crispy. Add dulse to sandwiches, omelets, sauces, and gravies. Also add to dressings, salads, soups and chowders, vegetables, potatoes, bean and rice dishes, breads, casseroles and cheeses! For snacking: pan-fry and eat as a 'chip'!

More Information
Vegan Yes
Gluten Free Yes
Kosher No
Paleo Friendly Yes
Size 2oz to 1lb
How to Use
  • As with all sea vegetables, use as a spice or herb.
  • Rinse or eat as-is right out of the bag as a snack food.
  • Cooks in 5 minutes: Pan fry as a snack or oven roast until crisp.
  • Use like kale, spinach, or any leafy vegetables.
  • Tear or snip into bite size pieces to use in salads, soups, and stir-frys.
  • Use as a great replacement for bacon on a BLT.

‌Dulse (Palmaria palmata)

Storage Store in a cool, dry place.
Contraindications May contain trace amount of shellfish. Please check for tiny shells or pebbles hidden in the leaves before consuming. Also, the white powdery substance is common. This powder consists of precipitated salts and sugars and is safe to eat.

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Verified Buyer
Jul 21, 2023
One of the key ingredients for HMDS! Great product as advertised.
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Verified Buyer
Good company all around
Feb 23, 2023
I find the company as a whole a great place to order from. Delivery is very quick. They always include a handwritten lovely note in the order which is heart-warming. Products are as advertised.
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Verified Buyer
Highly recommended!
Feb 9, 2023
Dulse helps to remove toxic heavy metals, radiation, pesticides, and other toxins from the body. If you incorporate dulse into your meal or smoothie, it will greatly benefit your health! Vitaminea Dulse is a brand that MM highly recommend!
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