Feeling Stressed Out And Having Difficulties Relaxing?

Feeling Stressed Out And Having Difficulties Relaxing?

Ashwangandha Plant

Suffering from stress or anxiety? Ashwagandha may just be what you need. Perhaps one of the most important herbs in Ayurveda (a traditional form of alternative medicine based on Indian principles of natural healing), Ashwagandha has been used in the traditional Ayurvedic and Unani medicine systems of India as an adaptogen.

Also known as Indian ginseng and winter cherry, it is often used in Ayurvedic medicine to increase the ability of a person to resist, adapt, or become resilient in nonspecific ways to biological, physical, or chemical stressors.

What does this translate to specifically for us?

According to Anthony William, also known as the Medical Medium, some benefits of Ashwagandha include, 

In addition, while research is (at the time of this post) very limited, the results from a few clinical trials has suggested that Ashwagandha extracts may also help with sleep.

Sources:
https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
https://www.medicalmedium.com/blog/ashwagandha-adrenal-strengthener

The information provided here is for general informational purposes only, and not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program.

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